This paper is in the following e-collection/theme issue:

Web-based and Mobile Health Interventions (3694) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (1850) Insomnia and Sleep Hygiene (215) Sleep Monitoring, Sleep Quality, Sleep Disorders (233) Anxiety and Stress Disorders (1212) Depression and Mood Disorders; Suicide Prevention (1541)

Published on in Vol 27 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/58024, first published .
Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial

Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial

Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial

Authors of this article:

Anna-Carlotta Zarski1, 2 Author Orcid Image ;   Karina Bernstein2 Author Orcid Image ;   Harald Baumeister3 Author Orcid Image ;   Dirk Lehr4 Author Orcid Image ;   Stella Wernicke2 Author Orcid Image ;   Ann-Marie Küchler3 Author Orcid Image ;   Fanny Kählke2, 5 Author Orcid Image ;   Kai Spiegelhalder6 Author Orcid Image ;   David Daniel Ebert2 Author Orcid Image
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