The Benefit of Web- and Computer-Based Interventions for Stress: A Systematic Review and Meta-Analysis

Elena Heber   ^{1, 2, 3} , PhD ;   David Daniel Ebert   ^{2, 4} , PhD ;   Dirk Lehr   ^{1, 2} , PhD ;   Pim Cuijpers   ^{2, 5} , PhD ;   Matthias Berking   ^{2, 4} , PhD ;   Stephanie Nobis   ² , PhD ;   Heleen Riper   ^{2, 5, 6} , PhD

¹ Department of Health Psychology and Applied Biological Psychology, Institute of Psychology, Leuphana University Lueneburg, Lueneburg, Germany

² Division of Online Health Training, Innovation Incubator, Leuphana University Lueneburg, Lueneburg, Germany

³ Faculty of Social and Human Sciences, University of Southampton, Southampton, United Kingdom

⁴ Department of Clinical Psychology and Psychotherapy, Friedrich-Alexander-University Erlangen Nuremberg, Erlangen, Germany

⁵ Department of Clinical, Neuro and Developmental Psychology, Vrije Universiteit Amsterdam, Amsterdam, Netherlands

⁶ Telepsychiatric Centre, University of Southern Denmark, Odense, Denmark