Web-Based Formal Versus Informal Mindfulness Programs for University Students With and Those Without Recent Self-Injury: Randomized Controlled Trial

Julia Petrovic   ¹ , PhD ;   Jessica Mettler   ¹ , PhD ;   Bilun Naz Böke   ¹ , PhD ;   Maria A Rogers   ² , PhD ;   Chloe A Hamza   ³ , PhD ;   Elana Bloom   ⁴ , PhD ;   Lina Di Genova   ⁵ , PhD ;   Vera Romano   ⁶ , PhD ;   Nancy L Heath   ¹ , PhD

¹ Department of Educational and Counselling Psychology, McGill University, Montreal, QC, Canada

² Department of Psychology, Carleton University, Ottawa, ON, Canada

³ Department of Applied Psychology and Human Development, University of Toronto, Toronto, ON, Canada

⁴ Campus Wellness and Support Services, Concordia University, Montreal, QC, Canada

⁵ Office of the Deputy Provost, Student Life and Learning, McGill University, Montreal, QC, Canada

⁶ Student Wellness Hub, McGill University, Montreal, QC, Canada