Published on in Vol 26 (2024)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/60183, first published .
Efficacy of a Wearable Activity Tracker With Step-by-Step Goal-Setting on Older Adults’ Physical Activity and Sarcopenia Indicators: Clustered Trial

Efficacy of a Wearable Activity Tracker With Step-by-Step Goal-Setting on Older Adults’ Physical Activity and Sarcopenia Indicators: Clustered Trial

Efficacy of a Wearable Activity Tracker With Step-by-Step Goal-Setting on Older Adults’ Physical Activity and Sarcopenia Indicators: Clustered Trial

Authors of this article:

Mu-Hsing Ho1 Author Orcid Image ;   Chi-Yuan Peng2 Author Orcid Image ;   Yung Liao3 Author Orcid Image ;   Hsin-Yen Yen2 Author Orcid Image

60歳以上の地域在住成人では、ウェアラブル活動トラッカーを装着し、最初の4週間は1日5000歩、最後の4週間は1日7500歩を目標に設定すると、総および軽度身体活動量、骨格筋指数、筋力が増加し、座位時間、BMI、ウエスト周囲径が減少したそうです。 https://t.co/nSkbCekL2U

6:30 PM · Nov 25, 2024

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