This paper is in the following e-collection/theme issue:

Mobile Health (mhealth) (3182) Physical Activity for Older People (235) Fitness Trackers and Smart Pedometers/Accelerometers (617) Wearable Devices and Sensors (1013) mHealth for Wellness, Behavior Change and Prevention (3119)

Published on in Vol 26 (2024)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/60183, first published .
Efficacy of a Wearable Activity Tracker With Step-by-Step Goal-Setting on Older Adults’ Physical Activity and Sarcopenia Indicators: Clustered Trial

Efficacy of a Wearable Activity Tracker With Step-by-Step Goal-Setting on Older Adults’ Physical Activity and Sarcopenia Indicators: Clustered Trial

Efficacy of a Wearable Activity Tracker With Step-by-Step Goal-Setting on Older Adults’ Physical Activity and Sarcopenia Indicators: Clustered Trial

Authors of this article:

Mu-Hsing Ho1 Author Orcid Image ;   Chi-Yuan Peng2 Author Orcid Image ;   Yung Liao3 Author Orcid Image ;   Hsin-Yen Yen2 Author Orcid Image
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Isao Uno（宇野勲）/栄養嚥下理学療法 Isao Uno（宇野勲）/栄養嚥下理学療法 @isao_reha_nutri

60歳以上の地域在住成人では、ウェアラブル活動トラッカーを装着し、最初の4週間は1日5000歩、最後の4週間は1日7500歩を目標に設定すると、総および軽度身体活動量、骨格筋指数、筋力が増加し、座位時間、BMI、ウエスト周囲径が減少したそうです。 https://t.co/nSkbCekL2U

6:30 PM · Nov 25, 2024

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