Remote Exercise Training Intervention During the COVID-19 Pandemic: Randomized Controlled Trial

Keito F A Philippi   ^{1 *} , MSc ;   Peter Zeier   ^{2 *} , PhD ;   Alexandra Brahmer   ¹ , Dr rer nat ;   Elmo W I Neuberger   ¹ , PhD ;   Magdalena Sandner   ² , PhD ;   Matthias Hagenah   ¹ ;   Thilo Porten   ¹ ;   Regina Lenz   ¹ , BSc ;   David T Ochmann   ¹ , MSc ;   Florian Wedekink   ³ , MSc ;   Jörg Wischhusen   ³ , Prof Dr ;   Beat Lutz   ^{4, 5} , Prof Dr ;   Klaus Lieb   ^{5, 6} , Prof Dr ;   Michèle Wessa   ^{2, 5 *} , Prof Dr ;   Perikles Simon   ^{1 *} , Prof Dr, Dr med

¹ Department of Sports Medicine, Disease Prevention and Rehabilitation, Institute of Sports Science, Johannes Gutenberg-University Mainz, Mainz, Germany

² Department of Clinical Psychology and Neuropsychology, Institute for Psychology, Johannes Gutenberg-University Mainz, Mainz, Germany

³ Department of Obstetrics and Gynecology—Experimental Tumor Immunology, University Clinics Würzburg, Würzburg, Germany

⁴ Institute of Physiological Chemistry, University Medical Center, Johannes Gutenberg-University Mainz, Mainz, Germany

⁵ Leibniz Institute for Resilience Research, Mainz, Germany

⁶ Department of Psychiatry and Psychotherapy, University Medical Center, Johannes Gutenberg-University Mainz, Mainz, Germany

*these authors contributed equally