Providing Brief Personalized Therapies for Insomnia Among Workers Using a Sleep Prompt App: Randomized Controlled Trial

Tomonari Shimamoto   ¹ , DPH ;   Ryuji Furihata   ² , PhD, MD ;   Yukako Nakagami   ² , PhD, MD ;   Yukiko Tateyama   ¹ , PhD ;   Daisuke Kobayashi   ² , PhD, MD ;   Kosuke Kiyohara   ³ , DPH ;   Taku Iwami   ¹ , PhD, MD

¹ Department of Preventive Services, School of Public Health, Graduate School of Medicine, Kyoto University, Kyoto, Japan

² Agency for Health, Safety and Environment, Kyoto University, Kyoto, Japan

³ Department of Food Science, Faculty of Home Economics, Otsuma Women’s University, Tokyo, Japan