This paper is in the following e-collection/theme issue:

Web-based and Mobile Health Interventions (3128) Behavior Change (655) Insomnia and Sleep Hygiene (153) Sleep Medicine (22)

Published on in Vol 24, No 2 (2022): February

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/28747, first published .
Effectiveness of Unguided Internet-Based Cognitive Behavioral Therapy and the Three Good Things Exercise for Insomnia: 3-Arm Randomized Controlled Trial

Effectiveness of Unguided Internet-Based Cognitive Behavioral Therapy and the Three Good Things Exercise for Insomnia: 3-Arm Randomized Controlled Trial

Effectiveness of Unguided Internet-Based Cognitive Behavioral Therapy and the Three Good Things Exercise for Insomnia: 3-Arm Randomized Controlled Trial

Authors of this article:

Daisuke Sato1, 2 Author Orcid Image ;   Yoichi Sekizawa3 Author Orcid Image ;   Chihiro Sutoh1 Author Orcid Image ;   Yoshiyuki Hirano4, 5 Author Orcid Image ;   Sho Okawa4 Author Orcid Image ;   Motohisa Hirose1, 4 Author Orcid Image ;   Ryo Takemura6 Author Orcid Image ;   Eiji Shimizu1, 2, 4, 5 Author Orcid Image
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