Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population
Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population
Doerte Behrendt
1
, MSc ;
David Daniel Ebert
2
, PhD ;
Kai Spiegelhalder
3
, PhD ;
Dirk Lehr
1
, PhD
1
Department of Health Psychology and Applied Biological Psychology, Institute of Psychology, Leuphana University of Lueneburg, Lueneburg, Germany
2
Faculty of Behavioural and Movement Sciences, Clinical, Neuro- & Developmental Psychology, Free University Amsterdam, Amsterdam, Germany
3
Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg; Faculty of Medicine, University of Freiburg, Freiburg, Germany
Corresponding Author:
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Doerte Behrendt, MSc
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Department of Health Psychology and Applied Biological Psychology
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Institute of Psychology
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Leuphana University of Lueneburg
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Universitätsallee 1
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Lueneburg, 21335
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Germany
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Phone:
49 41316772374
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Email: behrendt@leuphana.de