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The objective of this study was to use existing data from a mindfulness solutions company to assess the contribution of live and recorded training to lower perceived stress.
Anonymized data were used to assess the immediate longitudinal impact of participating in a 30-day online mindfulness training platform. We evaluated the contributions of participant use of live programs and recorded offerings in explaining potential change in perceived stress.
J Med Internet Res 2022;24(1):e31935
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J Med Internet Res 2020;22(12):e25070
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