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EVIDENT app main screen and selection of dishes.
EVIDENT app food menu.
EVIDENT app feedback information.
A self-administered FFQ validated for the Spanish population was used [11]. This questionnaire covers 137 foods frequently used among the reference population, along with their standard portion sizes. These foods are organized into groups that include dairy products, eggs, meat, fish, vegetables, fresh fruits, pulses, cereals, oils and fats, pastries and cakes, processed foods, snacks, and beverages.
JMIR Mhealth Uhealth 2019;7(2):e11463
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In the Evident II Project [9], an app was used for 3 months with the aim of achieving a change of lifestyle during this time with adherence to the Mediterranean diet (MD) and increased PA. We hoped that once acquired with the help of the app, the new habits would be maintained over time without the need for permanent reinforcement. This aspect does not seem to be sufficiently well clarified at present.
JMIR Mhealth Uhealth 2018;6(4):e107
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In phase 1 of the “Lifestyles and Arterial Aging” (EVIDENT) trial [8], the proportion of active individuals was very low (31%). Interventions designed to promote PA have revealed a small to moderate effect [9], and could be useful for increasing the number of people adhering to recommended levels of PA. The Mediterranean diet has been shown to be effective in preventing cardiovascular disease [10], and other disorders such as type 2 diabetes [11].
J Med Internet Res 2016;18(12):e331
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