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Skip search results from other journals and go to results- 3 JMIR mHealth and uHealth
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The sequence is designed to be performed with minimal equipment, requiring only a chair and a mat, facilitating accessibility for participants.
This image showcases the mobile app developed for the study, displaying the home screen with gauges for tracking time spent on physical activity and stretching (left), a self-report section for physical activity input (middle), and a personalized virtual coach screen providing detailed exercise instructions (right).
JMIR Form Res 2024;8:e45461
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