{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["Reduce Risk Plan","Manage Signs and Symptoms Plan","Generic RS Plan","Generic MSS Plan "],"not_rendered":{"defined_names":2},"read":"whole","date_system":"1900"}

{"sheet":"Reduce Risk Plan","index":0,"n_rows":132,"n_cols":5,"rows_kept":132}
["LWID","Target","Plan",null,"Notes "]
[2001,"Sleep","Sleep about 7-9 hours a night. (generic)",null,"# 2061 Missed Week 4 call so no personalized MMS or RS plans"]
[2001,"Sleep","Keep routine"]
[2003,"Sleep","Sleep goal 6-8 hours"]
[2005,"Sleep","Worry pad, imagery"]
[2005,"Sleep","Sleep diary if not going well"]
[2008,"Sleep","Sleep about 7-9 hours a night. (generic)"]
[2008,"Sleep","Feel well rested"]
[2016,"Sleep","Sleep about 7-9 hours a night. (generic)"]
[2041,"Sleep","Sleep about 7-9 hours a night. (generic)"]
[2041,"Sleep","If less than 4 hours sleep per night for 2 nights in a row, then call psychiatrist. (generic)"]
[2063,"Sleep","11-12:30AM bedtime"]
[2065,"Sleep","Sleep about 7-9 hours a night (generic)"]
[2065,"Sleep","If less than 4 hours sleep per night for 3 nights in a row, then call psychiatrist"]
[2065,"Sleep","If more than 9 hours for 3 nights, call psychiarist."]
[2066,"Sleep","Sleep about 7-9 hours a night (generic)"]
[2066,"Sleep","If less than 4 hours sleep per night for 2 nights in a row, then call psychiatrist (generic)"]
[2066,"Sleep","If having trouble sleeping, try sleep medication"]
[2086,"Sleep","Sleep about 7-9 hours a night (generic)"]
[2086,"Sleep","If less than 4 hours sleep per night for 2 nights in a row, reach out to husband"]
[2086,"Sleep","If less than 4 hours sleep per night for 4 nights in a row, then call psychiatrist"]
[2001,"Medicine","Take medication daily. (generic)"]
[2003,"Medicine","Talk to psychiatrist about current medication"]
[2005,"Medicine","Solve when to take them"]
[2005,"Medicine","Solve how to get around barriers of hurry/inattentiveness"]
[2008,"Medicine","Decrease sedative meds"]
[2016,"Medicine","Set alarms"]
[2016,"Medicine","Be sure to take morning pill"]
[2041,"Medicine","Take every medication at the same time everyday"]
[2063,"Medicine","If miss 1-2 days, disucss with psychiatrist"]
[2065,"Medicine","Take medication daily (generic)"]
[2065,"Medicine","If not taking meds, call psychiatrist"]
[2065,"Medicine","If missed 2 days, remember to get back on track"]
[2066,"Medicine","Take medication daily (generic)"]
[2066,"Medicine","If miss 2-3 days in a row, then discuss with psychiatrist or supports."]
[2086,"Medicine","Take medication daily (generic)"]
[2086,"Medicine","If miss 1-2 days, disucss with psychiatrist"]
[2001,"Abstain","No caffeine"]
[2003,"Abstain","No caffeine"]
[2003,"Abstain","Moderate alcohol"]
[2003,"Abstain","Don't drink too late at night"]
[2005,"Abstain","30 day challenge for eating"]
[2005,"Abstain","Limit to 2 cups of coffee/coke"]
[2005,"Abstain","Deal w/ urges (caffiene)"]
[2008,"Abstain","Eat healthy food"]
[2016,"Abstain","Delete caffiene"]
[2041,"Abstain","Pay attention to your diet, exercise, and substance use. (generic)"]
[2041,"Abstain","If sleeping poorly, then limit or stop caffeine use. (generic)"]
[2063,"Abstain","Pay attention to blood fusion because of metabolic draw"]
[2065,"Attend","Pay attention to diet, exercise, and substance use (generic)"]
[2065,"Attend","Pay attention to sugar and processed foods"]
[2065,"Attend","If sleeping poorly, then limit or stop caffeine use."]
[2066,"Attend","Follow healthy eating plan"]
[2066,"Attend","Do yoga/tai chi at least 3x a week"]
[2066,"Attend","At least 30 minutes 3x week doing homework"]
[2066,"Attend","Continue avoiding alcohol"]
[2066,"Attend","Use only small amounts of meds for pain"]
[2086,"Attend","Cardio exercise 4-5x/week"]
[2086,"Attend","Limit alcohol use"]
[2086,"Attend","Limit caffiene to 1 cup of coffee a day"]
[2086,"Attend","Meditate daily"]
[2086,"Attend","Pay attention to diet"]
[2001,"Routine","Meal times"]
[2001,"Routine","Execise 3x per week"]
[2003,"Routine","1:30-3:00/8:30-10 "]
[2003,"Routine","Don't skip meals"]
[2003,"Routine","Brush teeth before and after "]
[2005,"Routine","Do activity "]
[2005,"Routine","Set target to 1st interaction"]
[2005,"Routine","Set a window for dinner around 7"]
[2008,"Routine","Exercise at consistant time"]
[2008,"Routine","Kickboxing/yoga"]
[2016,"Routine","Manage workload"]
[2041,"Routine","Go to bed 10:30pm - 12:00am. Get up 7:00am - 8:30 am. (generic)"]
[2041,"Routine","If going to bed after window, then try setting an alarm an hour before. (generic)"]
[2063,"Routine","If having trouble getting up, set an alarm"]
[2063,"Routine","If you don’t have suits first, 1st thing in the morning"]
[2065,"Routine","Go to bed 10:30pm - 12:00am. Get up 7:00am - 8:30 am. (generic)"]
[2065,"Routine","If going to bed after window, then try setting an alarm an hour before. (generic)"]
[2065,"Routine","Consider setting second alarm or changing time of alarm"]
[2066,"Routine","Go to bed 10:30pm - 12:00am. Get up 7:00am - 8:30 am (generic)"]
[2066,"Routine","Be mindful of daily schedule created"]
[2086,"Routine","Keep bedtime/risetimes"]
[2086,"Routine","If going to bed after window, then try setting an alarm an hour before. (generic)"]
[2001,"Tranquil","Mindfulness meditation 1x/day"]
[2003,"Tranquil","Draw more often"]
[2003,"Tranquil","Read before bed"]
[2005,"Tranquil","Take yoga class"]
[2005,"Tranquil","Mindfulnesss"]
[2005,"Tranquil","Use birds eye view"]
[2008,"Tranquil","Listen to music"]
[2016,"Tranquil","Do crossword puzzle"]
[2016,"Tranquil","Take out doing yoga"]
[2016,"Tranquil","Take a walk"]
[2016,"Tranquil","Use meditation"]
[2041,"Tranquil","Listen to relaxation strategies"]
[2041,"Tranquil","Read a book"]
[2041,"Tranquil","Take a walk"]
[2041,"Tranquil","Listen to classical music"]
[2063,"Tranquil","Manage expectations for keeping track of school assignments, due dates"]
[2063,"Tranquil","Manage stress before it becomes prolonged (generic)"]
[2065,"Tranquil","Manage stress before it becomes prolonged (generic)"]
[2065,"Tranquil","When stressed, take a step back, take a breath and be objective"]
[2065,"Tranquil","If unable to decrease stress using lifestyle skills, then reach out to supports (generic)"]
[2065,"Tranquil","Go to two meetings a week, if stressed consider more meeting"]
[2066,"Tranquil","Don't over schedule to avoid too much stimulation"]
[2066,"Tranquil","When stressed decrease activity until calm"]
[2066,"Tranquil","Practice mindfulness or exercise, listen to calming music or watch good tv/movie"]
[2086,"Tranquil","Manage stress w/ coping mechanisms"]
[2086,"Tranquil","if unable to decrease stress using lifestyle skills, then reach out to supports (generic)"]
[2001,"Social","Go to work with positive atittude"]
[2003,"Social","Make more time for friends "]
[2005,"Social","Make sure ot have 1 meaningful contact each day"]
[2008,"Social","Go to church"]
[2008,"Social","Communicate with people"]
[2008,"Social","Go volunteer"]
[2016,"Social","Make sure to socialize at least twice per week (generic)"]
[2016,"Social","If socialization markedly increased or decreased, then review symptoms (generic)"]
[2016,"Social","If socialization markedly increased or decreased, check in with supports (generic)"]
[2063,"Social","Consider socializing within context of school obligations"]
[2065,"Social","Make sure to socialize at least three times a week"]
[2065,"Social","Keep others again"]
[2066,"Social","Find one class or workshop to attend"]
[2066,"Social","Explore churches"]
[2066,"Social","Stay in touch with friends"]
[2086,"Social","Socialize with friends or family at least twice a week"]
[2086,"Social","If socialization markedly increased or decreased, check in with supports (generic)"]
[2041,"Social ","Make an effort to go to the YMCA weekly"]
[2041,"Social ","Engage with supportive/positive people"]
[2066,"Social ","See family at least once a week"]
[2066,"Social ","Attend support group at least twice a month"]
[2086,"Social ","If socialization markedly increased or decreased, then review symptoms (generic)"]

{"sheet":"Manage Signs and Symptoms Plan","index":1,"n_rows":217,"n_cols":5,"rows_kept":217}
["LWID","Scale","Plan",null,"Notes "]
[2001,4,"Go to nearest emergency room (generic)",null,"# 2061 Missed Week 4 call so no personalized MMS or RS plans"]
[2001,4,"Call psychiatrist or 911 (generic)"]
[2003,4,"Go to nearest emergency room (generic)"]
[2003,4,"Call psychiatrist or 911 (generic)"]
[2005,4,"Allow support to help"]
[2008,4,"Talk to family"]
[2008,4,"Go to Stone health immediately"]
[2016,4,"Go to nearest emergency room (generic)"]
[2016,4,"Call psychiatrist or 911 (generic)"]
[2016,4,"Stay at mom's house"]
[2041,4,"Call psychiatrist or 911 (generic)"]
[2041,4,"Go to the nearest emergency room (generic)"]
[2063,4,"Call psychiatrist or 911 (generic)"]
[2063,4,"Go to the nearest emergency room (generic)"]
[2063,4,"Increase supervision"]
[2065,4,"Call psychiatrist or 911 (generic)"]
[2065,4,"Go to the nearest emergency room (generic)"]
[2066,4,"Call psychiatrist or 911 (generic)"]
[2086,4,"Call psychiatrist or 911 (generic)"]
[2086,4,"Go to hospital"]
[2086,4,"Let supports know"]
[2001,3,"Abstain alcohol"]
[2001,3,"Take medication"]
[2003,3,"Actively try to relax"]
[2005,3,"Be in touch with others"]
[2005,3,"Use dial down skills"]
[2005,3,"Call psychiatrist"]
[2005,3,"See Jon"]
[2008,3,"See doctor and behavioral therapist immediately"]
[2008,3,"Change medications and follow doctor suggestions"]
[2008,3,"Lean on family"]
[2016,3,"Stick to routine"]
[2016,3,"Call psychiatrist and therapist"]
[2016,3,"Use supports, use skills"]
[2041,3,"Work more closely with psychiatrist (generic)"]
[2041,3,"If not improving, get more intensive treatment (generic)"]
[2063,3,"Work more closely with psychiatrist (generic)"]
[2063,3,"If not improving, get more intensive treatment (generic)"]
[2063,3,"Be around other people"]
[2065,3,"Work more closely with psychiatrist (generic)"]
[2065,3,"If not improving, get more intensive treatment (generic)"]
[2066,3,"Go to hospital"]
[2066,3,"Call psychiatrist, ensure sleep, rest and meditate"]
[2066,3,"Stay home with family"]
[2086,3,"Work more closely with psychiatrist (generic)"]
[2086,3,"If not improving, get more intensive treatment (generic)"]
[2086,3,"Involve supports in treatment"]
[2001,2,"Eat regularly"]
[2001,2,"Abstain alcohol"]
[2003,2,"Be conscious "]
[2003,2,"Notice signs"]
[2003,2,"Deal with it, get in touch with therapist to schedule appointment"]
[2005,2,"Ask close friends if noticing manic symptoms"]
[2005,2,"Dial down skills"]
[2005,2,"Quieter contact with people in social circle"]
[2008,2,"Take meds"]
[2008,2,"Talk with team, ask for help"]
[2016,2,"Call therapist"]
[2016,2,"Take medications"]
[2016,2,"Enforce routine sleep schedule"]
[2016,2,"Reality check with suports"]
[2041,2,"Use family supports"]
[2041,2,"Make sure to take meds at same time daily"]
[2063,2,"Abstain from driving, biking, anything potentially risky"]
[2065,2,"Mange symptoms using coping skills (generic)"]
[2065,2,"Contact your supports (generic)"]
[2065,2,"If not improving, contact psychiatrist (generic)"]
[2066,2,"Limited contact outside of support group and family"]
[2066,2,"Monitor sleep"]
[2066,2,"Take medication, make art"]
[2086,2,"Call psychiatrist"]
[2086,2,"Review treatment plans"]
[2086,2,"Mange symptoms using coping skills (generic)"]
[2086,2,"Contact your supports (generic)"]
[2001,1,"Moderate alcohol consumption"]
[2003,1,"Mange triggers using lifestyle skills (generic)"]
[2005,1,"Delete medications"]
[2005,1,"Rember this is a normal fluctuation"]
[2008,1,"Refresh body + brain"]
[2016,1,"Take medications"]
[2016,1,"Make sure sleeping enough"]
[2016,1,"See if mood is justified, check in with others"]
[2041,1,"Try to slow down and relax"]
[2041,1,"Mange lifestyle skills SMARTS"]
[2063,1,"Watch substance in take, especially alcohol or pot"]
[2063,1,"Mange triggers using lifestyle skills (generic)"]
[2065,1,"Mange triggers using lifestyle skills (generic)"]
[2066,1,"Mange triggers using lifestyle skills (generic)"]
[2086,1,"Mange triggers using lifestyle skills (generic)"]
[2086,1,"Review treatment plans"]
[2001,0,"Build skills (generic)"]
[2001,0,"Maintain a healthy lifestyle (generic)"]
[2003,0,"Build skills (generic)"]
[2003,0,"Maintain a healthy lifestyle (generic)"]
[2005,0,"Build skills (generic)"]
[2005,0,"Maintain a healthy lifestyle (generic)"]
[2008,0,"Do activities"]
[2016,0,"Sleep, keep routine"]
[2016,0,"Keep taking meds"]
[2041,0,"Maintain healthy lifestyle"]
[2041,0,"Keep healthy sechedule"]
[2041,0,"Recognize you are doing good"]
[2041,0,"Keep it up"]
[2063,0,"Maintain a healthy lifestyle (generic)"]
[2063,0,"build skills (generic)"]
[2063,0,"Eat, exercise healthy"]
[2063,0,"Stay on top of school work"]
[2065,0,"Maintain a healthy lifestyle (generic)"]
[2065,0,"Build skills (generic)"]
[2066,0,"Maintain a healthy lifestyle (generic)"]
[2066,0,"Build skills (generic)"]
[2086,0,"Maintain a healthy lifestyle (generic)"]
[2086,0,"Build skills (generic)"]
[2001,-1,"Time to make appointment"]
[2001,-1,"Exercise"]
[2003,-1,"Talk to people"]
[2003,-1,"Listen to music"]
[2003,-1,"Do things that make you happy"]
[2005,-1,"Rember this is a normal fluctuation"]
[2008,-1,"Let self feel sad then move on because can't take it "]
[2016,-1,"Take meds"]
[2016,-1,"Get out and socialize"]
[2041,-1,"Take medications daily at same time"]
[2041,-1,"Make an effort to exercise or go for a walk"]
[2063,-1,"Mange family, social and school stressors"]
[2063,-1,"Practice mindfulness"]
[2063,-1,"Get out and do something"]
[2063,-1,"Be active"]
[2065,-1,"Mange triggers using lifestyle skills (generic)"]
[2066,-1,"Stay in contact with family and friends"]
[2066,-1,"Continue to follow routine"]
[2066,-1,"Mange triggers using lifestyle skills (generic)"]
[2086,-1,"Mange triggers using lifestyle skills (generic)"]
[2086,-1,"Review treatment plans"]
[2001,-2,"Use coping skills to fulfill obligations"]
[2001,-2,"Go to work"]
[2003,-2,"See therapist"]
[2003,-2,"Try not to sleep too much"]
[2003,-2,"Make time for an appointment"]
[2005,-2,"Use dial up skills"]
[2005,-2,"Accomplish an activity"]
[2005,-2,"Make sure to have meaningful daily contact"]
[2008,-2,"Listen to music"]
[2008,-2,"Relax"]
[2008,-2,"Spend time alone"]
[2008,-2,"Don't worry about world and future"]
[2008,-2,"Live day by day"]
[2016,-2,"Take meds"]
[2016,-2,"Don't over sleep"]
[2016,-2,"Call therapist, Call mom"]
[2016,-2,"Socialize, go to work and school"]
[2041,-2,"Take medications at the same time"]
[2041,-2,"Lifestyle skills, smarts"]
[2041,-2,"Use family supports"]
[2063,-2,"Be aware of the situation that made your feel this way"]
[2063,-2,"Watch show"]
[2063,-2,"Talk to family and friends"]
[2065,-2,"Mange symptoms using coping skills (generic)"]
[2065,-2,"Contact your supports (generic)"]
[2065,-2,"If not improving, contact psychiatrist (generic)"]
[2066,-2,"Talk with family and friends"]
[2066,-2,"Go for a walk"]
[2066,-2,"Find a therapist"]
[2066,-2,"Use mindfulness"]
[2086,-2,"Mange symptoms using coping skills (generic)"]
[2086,-2,"Contact your supports (generic)"]
[2086,-2,"If not improving, contact psychiatrist (generic)"]
[2001,-3,"Self care"]
[2001,-3,"Eat regularly"]
[2003,-3,"See therapist"]
[2003,-3,"Be aware, don't do anything stupid"]
[2005,-3,"Call psychiatrist"]
[2005,-3,"Try dial up skills"]
[2005,-3,"Do best to adhere to reular bed and meal times"]
[2008,-3,"Go to doctor"]
[2008,-3,"Go to hospital"]
[2008,-3,"Get supervision from family"]
[2008,-3,"Get support from family"]
[2016,-3,"Take meds"]
[2016,-3,"Call therapist"]
[2016,-3,"Don't over sleep"]
[2016,-3,"Go to mom's"]
[2041,-3,"Use all supports"]
[2041,-3,"Call family support"]
[2063,-3,"Talk to therapist"]
[2063,-3,"Be around other people"]
[2065,-3,"Work more closely with psychiatrist (generic)"]
[2065,-3,"If not improving, get more intensive treatment (generic)"]
[2066,-3,"Call psychiatrist"]
[2066,-3,"Call daughters"]
[2066,-3,"Monitor to see if it lasts two weeks"]
[2066,-3,"Walk, use mindfulness"]
[2086,-3,"Work more closely with psychiatrist (generic)"]
[2086,-3,"If not improving, get more intensive treatment (generic)"]
[2086,-3,"Involve supports in treatment"]
[2001,-4,"Call psychiatrist or 911 (generic)"]
[2001,-4,"Go to the nearest emergency room (generic)"]
[2003,-4,"Contact people you trust"]
[2005,-4,"Let someone else do above activities for me (meal time/Call psychiatrist)"]
[2008,-4,"See doctor immediatiately"]
[2008,-4,"Take medications"]
[2008,-4,"Talk to family"]
[2008,-4,"Take action before hospital"]
[2016,-4,"Call psychiatrist or 911 (generic)"]
[2016,-4,"Go to the nearest emergency room (generic)"]
[2041,-4,"Call psychiatrist or 911 (generic)"]
[2041,-4,"Go to the nearest emergency room (generic)"]
[2063,-4,"Call psychiatrist or 911 (generic)"]
[2063,-4,"Go to the nearest emergency room (generic)"]
[2065,-4,"Call psychiatrist or 911 (generic)"]
[2065,-4,"Go to the nearest emergency room (generic)"]
[2066,-4,"Call psychiatrist or 911 (generic)"]
[2066,-4,"Go to hospital"]
[2086,-4,"Let supports know"]
[2086,-4,"Call psychiatrist or 911 (generic)"]
[2086,-4,"Go to hospital"]

{"sheet":"Generic RS Plan","index":2,"n_rows":19,"n_cols":2,"rows_kept":19,"merged":[[1,0,2,0],[3,0,4,0],[5,0,7,0],[8,0,9,0],[10,0,12,0],[13,0,15,0]]}
["Target","Plan"]
["Sleep","Sleep about 7-9 hours a night.*"]
[null,"If less than 4 hours sleep per night for 2 nights in a row, then call psychiatrist."]
["Medicine","Take medication daily."]
[null,"If miss 3-4 days in a row, then discuss with psychiatrist or supports."]
["Attend","Pay attention to your diet, exercise, and substance use."]
[null,"If not rating wellness +1 to -1, then do not use substances like alcohol."]
[null,"If sleeping poorly, then limit or stop caffeine use."]
["Routine","Go to bed 10:30pm - 12:00am. Get up 7:00am - 8:30 am.*"]
[null,"If going to bed after window, then try setting an alarm an hour before."]
["Tranquil","Manage stress before it becomes prolonged."]
[null,"If financial stress, then examine expenses."]
[null,"If unable to decrease stress using lifestyle skills, then reach out to supports."]
["Social","Make sure to socialize at least twice per week."]
[null,"If socialization markedly increased or decreased, then review symptoms."]
[null,"If socialization markedly increased or decreased, check in with supports."]
[]
[null,"Removed in later versions of pilot study to promote making personalized plan"]
[null,"* Personalized times entered based on coach face-to-face interview"]

{"sheet":"Generic MSS Plan ","index":3,"n_rows":28,"n_cols":3,"rows_kept":28,"merged":[[1,0,3,0],[4,0,6,0],[7,0,9,0],[10,0,12,0],[13,0,14,0],[15,0,17,0],[18,0,20,0],[21,0,23,0],[24,0,27,0]]}
["Scale","Definition","Plan"]
["+4 Severe Up","Poor judgement. Dangerous behaviors.","Call psychiatrist or 911. "]
[null,"Not sleeping.","Go to the nearest emergency room."]
[null,"Hallucinations/delusions."]
["+3 Moderate Up","Many symptoms day to day.","Work more closely with psychiatrist. "]
[null,"Manic episode probably happening.","If not improving, get more intensive treatment."]
[null,"Difficult to maintain activities/routine."]
["+2 Mild Up","Some ongoing symptoms or early warning signs.","Manage symptoms using coping skills."]
[null,"Manic episode may be coming.","Contact your supports."]
[null,"Can still maintain activities/routine.","If not improving, contact psychiatrist."]
["+1 Slight Up","Response recent/upcoming good event.","Manage triggers using lifestyle skills."]
[null,"Likely normal variation in wellness."]
[null,"Understandable and manageable."]
["0 Balanced","Neither up nor down.","Maintain a healthy lifestyle."]
[null,"Doing well.","Build skills."]
["-1 Slight Down","Response recent/upcoming bad event.","Manage triggers using lifestyle skills."]
[null,"Likely normal variation in wellness."]
[null,"Understandable and manageable."]
["-2 Mild Down","Some ongoing symptoms or early warning signs.","Manage symptoms using coping skills."]
[null,"Depressive episode may be coming.","Contact your supports."]
[null,"Can still maintain activities/routine.","If not improving, contact psychiatrist."]
["-3 Moderate Down","Many symptoms day to day.","Work more closely with psychiatrist. "]
[null,"Depressive episode probably happening.","If not improving, get more intensive treatment."]
[null,"Difficult to maintain activities/routine."]
["-4 Severe Down","Serious ideas about suicide.","Call psychiatrist or 911. "]
[null,"Immobilized.","Go to the nearest emergency room."]
[null,"Dangerous behaviors. Disrupted sleep."]
[null,"Hallucinations/delusions."]